Dietary Restrictions Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Party Food Recipes Medium-Boiled Eggs 5.0 (3) Add your rating & review Medium-boiled eggs have a jammy texture that's delicious on toast, salads and so much more. By Sarah Simms Hendrix Updated on September 19, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 2 Yield: 2 servings per egg Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Low-Sodium Low Added Sugar Low-Fat Soy-Free Heart-Healthy Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts What's the Difference Between Medium-Boiled Eggs and Soft or Hard-Boiled Eggs? It all comes down to the texture of the yolks and whites. When boiling eggs, cook times will vary depending on how you like your eggs. Our cooking method for medium-boiled eggs starts by placing the eggs in a single layer in a saucepan and covering them with water. They are brought to a simmer over medium-high heat, then the heat is reduced to maintain a bare simmer. It takes about 7 minutes for the egg whites to have a firm texture while keeping the yolks soft but not runny. Medium-boiled eggs have a jammy yolk with a firm white. Add them to your favorite ramen or rice bowls. Soft-boiled eggs have a runny yolk with a set yet tender white. For an easy breakfast, try our Soft-Boiled Eggs & Soldiers. Hard-boiled eggs have a solid yolk with a firm white. These will work perfectly for egg salad or deviled eggs. Additional reporting by Jan Valdez Ingredients Large eggs Directions Place eggs in a single layer in a saucepan and cover with water. Bring to a simmer over medium-high heat. Reduce heat to maintain a bare simmer and cook for 7 minutes. Immediately transfer the eggs to a bowl of ice-cold water and let stand until cool enough to handle. (For fully cooked hard-boiled eggs, cook in boiling water for 10 minutes before transferring them to the cold water.) Peel the eggs and halve lengthwise. Equipment Saucepan Originally appeared: EatingWell Magazine, June 2019; updated December 2022 Rate It Print Nutrition Facts (per serving) 36 Calories 2g Fat 0g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1/2 egg Calories 36 % Daily Value * Total Carbohydrate 0g 0% Total Sugars 0g Protein 3g 6% Total Fat 2g 3% Saturated Fat 1g 4% Cholesterol 93mg 31% Vitamin A 135IU 3% Folate 12mcg 3% Sodium 36mg 2% Calcium 14mg 1% Iron 0mg 2% Magnesium 3mg 1% Potassium 35mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved