Healthy Recipes Healthy Lifestyle Diets Vegan Recipes 18 Vegan Quinoa Recipes for a Healthy, Delicious Meal By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on May 6, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player These vegan quinoa recipes utilize this healthy, trendy grain. Quinoa is a great whole grain that is high in fiber and protein. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Recipes like Quinoa Avocado Salad and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. 01 of 18 Roasted Butternut Squash & Pear Quinoa Salad View Recipe This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Serve it alongside a roast chicken, then mix the leftovers together for lunch. Your future self will thank you. Source: EatingWell Magazine, March 2019 02 of 18 Chickpea & Quinoa Buddha Bowl View Recipe It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Source: EatingWell.com, August 2017 03 of 18 Vegan Buddha Bowl View Recipe This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Source: EatingWell.com, April 2017 04 of 18 Vegan Meatballs View Recipe For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Serve over your favorite pasta. Source: EatingWell.com, March 2019 05 of 18 Umami Veggie Burgers View Recipe These hearty veggie burgers have a touch of grated red beet as a nod to beef. Pile on your favorite toppings or skip the bun and serve with a big salad. Source: EatingWell Magazine, May 2020 06 of 18 Om Buddha Bowl View Recipe This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. Source: EatingWell.com, October 2017 07 of 18 Vegan White Bean Chili View Recipe Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. Source: EatingWell.com, July 2018 08 of 18 Quinoa Avocado Salad View Recipe Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner. Source: EatingWell.com, April 2018 09 of 18 Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce View Recipe In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. Source: EatingWell.com, August 2018 10 of 18 Quinoa, Avocado & Chickpea Salad over Mixed Greens View Recipe Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Source: Diabetic Living Magazine, Fall 2019 11 of 18 Meal-Prep Vegan Moroccan Lettuce Wraps View Recipe For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. Source: EatingWell.com, June 2019 12 of 18 Lemon-Roasted Vegetable Hummus Bowls View Recipe Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Source: EatingWell.com, December 2019 13 of 18 Vegan Black Bean Burgers View Recipe These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. Source: EatingWell.com, February 2020 14 of 18 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing View Recipe This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Source: EatingWell.com, August 2017 15 of 18 Rainbow Buddha Bowl with Cashew Tahini Sauce View Recipe This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department. Source: EatingWell.com, October 2017 16 of 18 Black Bean-Quinoa Buddha Bowl View Recipe Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Source: EatingWell.com, October 2017 17 of 18 Bean Burgers with Spicy Guacamole View Recipe These bean burgers will even please carnivores. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Source: EatingWell Magazine, September/October 2009 18 of 18 Vegetarian Quinoa & Squash Casserole View Recipe An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping. Source: EatingWell Magazine, September/October 2012 Was this page helpful? Thanks for your feedback! Tell us why! Other Submit