Ingredients Healthy Fruit Recipes Healthy Melon Recipes Healthy Cantaloupe Recipes Cantaloupe and Cucumber Salad 5.0 (1) 1 Review This refreshing salad, made with cantaloupe and cucumbers, is the perfect summer dish for any occasion. Ready in just 25 minutes, this dish is perfect for any occasion. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients Balsamic Vinaigrette 1 tablespoon white balsamic vinegar ¼ teaspoon salt ¼ teaspoon black pepper 1 tablespoon olive oil Cantaloupe and Cucumber Salad ½ large cantaloupe, cubed (1 1/2 cups) (see Tip) ½ large cucumber, halved lengthwise and sliced (1 1/2 cups) (see Tip) 3 tablespoons crumbled feta cheese 1 tablespoon snipped fresh basil 1 tablespoon snipped fresh mint Directions To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside. To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint. Drizzle vinaigrette over the cantaloupe mixture. Toss lightly. Serve immediately. Tips Tip: If desired, use a vegetable peeler to make ribbons of the unpeeled cucumber and cantaloupe. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 79 Calories 5g Fat 8g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 3/4 cup Calories 79 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 6g Protein 2g 4% Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 6mg 2% Vitamin A 2193IU 44% Vitamin C 23mg 26% Folate 20mcg 5% Sodium 236mg 10% Calcium 52mg 4% Iron 1mg 3% Magnesium 16mg 4% Potassium 237mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved