Crustless Cheese Quiche

Crustless Cheese Quiche

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  • Makes: 8 servings
  • Prep 25 mins
  • Bake 40 mins to 50 mins
  • Cool 5 mins to 10 mins
  • Serving Size: 1 slice
  • Carb Grams Per Serving: 8

Ingredients

  • 1 10 - ounce package (2 1/2 cups) frozen chopped broccoli
  • Nonstick cooking spray
  • 1 cup refrigerated or frozen egg product
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups low-fat cottage cheese (12 ounces), drained
  • 1 cup shredded reduced-fat cheddar cheese (4 ounces)
  • 2 ounces feta cheese, crumbled (1/2 cup)

Directions

  1. Preheat oven to 350 degrees F. In a large saucepan cook broccoli in boiling water for 3 minutes; drain well and set aside. Lightly coat a 9-inch pie plate with cooking spray; set aside.
  2. In a large bowl, combine egg product, flour, and pepper. Stir in cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and feta cheese. Spoon into prepared pie plate.
  3. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near center comes out clean. Remove to a wire rack. Sprinkle with remaining cheddar cheese. Cool 5 to 10 minutes before serving. Makes 8 slices.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 140 cal., 5 g total fat (3 g sat. fat), 18 mg chol., 482 mg sodium, 8 g carb. (1 g fiber, 1 g sugars), 15 g pro.

Diabetic Exchanges

Starch (d.e): 0.5; Lean Meat (d.e): 2;

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