Healthy Main Dish Recipes Healthy Casserole Recipes Vegetable Casserole Recipes Healthy Broccoli Casserole Recipes Egg and Potato Casserole Be the first to rate & review! Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Soy-Free High-Protein Low-Calorie Jump to Nutrition Facts Ingredients cooking spray 2 cups loose-pack frozen diced hash brown potatoes with onion and peppers 1 cup loose-pack frozen cut broccoli or asparagus ⅓ cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces) ⅓ cup evaporated fat-free milk 2 tablespoons all-purpose flour 2 (8 ounce) cartons refrigerated or frozen egg product, thawed ½ cup shredded reduced-fat cheddar cheese (2 ounces) 1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed ¼ teaspoon black pepper ⅛ teaspoon salt Directions Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon. In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables. Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving. Tips Variation: To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350- degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 188 Calories 5g Fat 18g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 6 servings Calories 188 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Protein 17g 34% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 11mg 4% Sodium 373mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved