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Ham-Broccoli Strata

Ham-Broccoli Strata

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Rated: 0
  • Makes: 6 servings
  • Prep 30 mins
  • Chill 2 hrs to 24 hrs
  • Bake 1 hr to 1 hr
  • Carb Grams Per Serving: 18

Ingredients

  • 1 cup broccoli florets
  • 1 tablespoon water
  • 5 cups 1/2-inch French bread cubes
  • 1 1/2 cups shredded cheddar cheese (6 oz.)
  • 1 cup diced reduced-sodium cooked ham
  • 1 3/4 cups fat-free milk
  • 3/4 cup refrigerated or frozen egg product, thawed
  • 2 tablespoons finely chopped onion
  • 1 teaspoon dry mustard
  • Dash ground black pepper

Directions

  1. In microwave-safe shallow dish, combine broccoli and the water. Cover with vented plastic wrap and microwave on 100 percent power (high) for 2 to 3 minutes or just until tender. (Or in covered small saucepan, cook broccoli in small amount of boiling water for 4 to 6 minutes or just until tender.) Drain well; set aside.
  2. Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese, ham, and broccoli; add remaining bread cubes. In bowl, combine milk, egg product, onion, mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover and chill in the refrigerator for 2 to 24 hours.
  3. Preheat oven to 325 degrees F. Uncover and bake for 60 to 70 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes. Makes 6 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 252 cal., 11 g total fat (7 g sat. fat), 42 mg chol., 698 mg sodium, 18 g carb. (1 g fiber, 4 g sugars), 20 g pro.

Diabetic Exchanges

Lean Meat (d.e): 1.5; Fat (d.e): 0.5; High-Fat Meat (d.e): 1; Starch (d.e): 1

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