More
Close

Ham-Broccoli Strata

Ham-Broccoli Strata

0
Login to rate this recipe.
Rated: 0
  • Makes: 6 servings
  • Prep 30 mins
  • Chill 2 hrs to 24 hrs
  • Bake 1 hr to 1 hr 10 mins
  • Carb Grams Per Serving: 18

Ingredients

  • 1 cup broccoli florets
  • 1 tablespoon water
  • 5 cups 1/2-inch French bread cubes
  • 1 1/2 cups shredded cheddar cheese (6 oz.)
  • 1 cup diced reduced-sodium cooked ham
  • 1 3/4 cups fat-free milk
  • 3/4 cup refrigerated or frozen egg product, thawed
  • 2 tablespoons finely chopped onion
  • 1 teaspoon dry mustard
  • Dash ground black pepper

Directions

  1. In microwave-safe shallow dish, combine broccoli and the water. Cover with vented plastic wrap and microwave on 100 percent power (high) for 2 to 3 minutes or just until tender. (Or in covered small saucepan, cook broccoli in small amount of boiling water for 4 to 6 minutes or just until tender.) Drain well; set aside.
  2. Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese, ham, and broccoli; add remaining bread cubes. In bowl, combine milk, egg product, onion, mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover with foil and chill in the refrigerator for 2 to 24 hours.
  3. Preheat oven to 325 degrees F. Uncover and bake for 60 to 70 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes. Makes 6 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 252 cal., 11 g total fat (7 g sat. fat), 42 mg chol., 698 mg sodium, 18 g carb. (1 g fiber, 4 g sugars), 20 g pro.

Diabetic Exchanges

Starch (d.e): 1; Fat (d.e): 0.5; High-Fat Meat (d.e): 1; Lean Meat (d.e): 1.5

Comments

Loading comments...