Smoothies Fruit Smoothies Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Cherry-Berry Oatmeal Smoothies Be the first to rate & review! Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Additional Time: 5 mins Total Time: 15 mins Servings: 3 Yield: 3 servings Nutrition Profile: Diabetes-Appropriate Dairy-Free Soy-Free High-Fiber Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients ½ cup water ⅓ cup quick-cooking rolled oats ½ cup light almond milk or fat-free milk ¾ cup fresh or frozen unsweetened strawberries, partially thawed ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed 1 to 2 tablespoons almond butter 1 tablespoon honey ½ cup small ice cubes Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. Tips Tips: This recipe easily doubles to make 6 servings. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 121 Calories 4g Fat 21g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size 3/4 cup Calories 121 % Daily Value * Total Carbohydrate 21g 7% Dietary Fiber 3g 10% Total Sugars 12g Protein 3g 6% Total Fat 4g 5% Saturated Fat 1g 3% Vitamin A 104IU 2% Vitamin C 23mg 26% Folate 16mcg 4% Sodium 41mg 2% Calcium 108mg 8% Iron 1mg 5% Magnesium 50mg 12% Potassium 192mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved