Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Pasta Recipes One-Pot Chicken Alfredo 4.1 (7) 7 Reviews This creamy, simple chicken Alfredo recipe is incredibly comforting and cheesy from the combination of Parmesan and cream cheese. You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too. Plus, it's a one-pot meal, which means less cleaning for you and a dish that will quickly become your best chicken Alfredo recipe. By Robin Bashinsky Robin Bashinsky Robin Bashinsky is a professional chef whose background includes stints at Birmingham fine-dining restaurants Daniel George and Hot and Hot Fish Club. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 2 (6 ounce) boneless, skinless chicken breasts 2 tablespoons all-purpose flour 1 ½ cups reduced-fat milk, divided 3 cloves garlic, minced 2 ½ cups water 6 ounces whole-wheat linguine 3 ounces Parmesan cheese, grated (about 3/4 cup) 1 tablespoon reduced-fat cream cheese ½ teaspoon ground pepper Directions Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes. Whisk together flour and 1/4 cup milk; set aside. Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil. Add pasta; cover and cook, stirring occasionally, for 8 minutes. Stir in the chicken and the milk-flour mixture; continue to cook until the pasta is al dente, about 3 minutes more. Remove from heat; add Parmesan, cream cheese and pepper; stir until the cheese is melted. Serve immediately. Originally appeared: EatingWell.com, October 2019 Rate It Print Nutrition Facts (per serving) 444 Calories 15g Fat 43g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 444 % Daily Value * Total Carbohydrate 43g 16% Dietary Fiber 4g 14% Total Sugars 6g Protein 35g 70% Total Fat 15g 19% Saturated Fat 6g 30% Sodium 483mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved