Healthy Recipes Nutrient-Focused Diets High-Protein Recipes High Protein, Low-Carb Recipes Chicken with Red Wine Pan Sauce Be the first to rate & review! Ready in 35 minutes, this chicken dish will satisfy you any night of the week! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Nut-Free Low-Sodium Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 4- to 5-ounce skinless, boneless chicken breast halves ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 cup sliced mushrooms ⅔ cup red wine or reduced-sodium chicken broth plus 1 tablespoon red wine vinegar ½ cup reduced-sodium chicken broth 1 tablespoon balsamic vinegar 2 teaspoons snipped fresh thyme 2 teaspoons snipped fresh parsley Directions Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Discard plastic wrap. Sprinkle chicken with salt and pepper. In a 12-inch skillet melt 1 tablespoon of the butter over medium-high heat. Reduce heat to medium. Add chicken to skillet. Cook chicken for 6 to 8 minutes or until no longer pink, turning once. Transfer chicken to a platter; cover with foil to keep warm. Turn off burner or remove skillet from heat. Add mushrooms, wine, broth, vinegar and thyme to the hot skillet. Return skillet to heat. Cook and stir to scrape up the browned bits from the bottom of the pan. Bring to boiling. Boil gently, uncovered, about 8 minutes or until liquid is slightly thickened and reduced. Reduce heat to medium-low. Add remaining 1 tablespoon butter and parsley, stirring until butter is melted. Serve sauce over chicken. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 180 Calories 8g Fat 3g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 chicken breast half and 2 tablespoons mushroom sauce Calories 180 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 17g 34% Total Fat 8g 10% Saturated Fat 4g 21% Cholesterol 62mg 21% Vitamin A 273IU 5% Vitamin C 3mg 3% Folate 10mcg 2% Sodium 355mg 15% Calcium 16mg 1% Iron 1mg 4% Magnesium 28mg 7% Potassium 438mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved