Cooking Methods Quick & Easy Healthy, Quick & Easy Soup Recipes Quick & Easy Chicken Soup Recipes 5-Spice Chicken Noodle Soup Be the first to rate & review! This Asian-inspired chicken soup recipe has soy, five-spice powder and ginger, which add a flavor punch without adding lots of calories or fat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Healthy Pregnancy Low-Sodium Heart-Healthy Low-Calorie Jump to Nutrition Facts Ingredients 2 ½ cups water 1 ¼ cups reduced-sodium chicken broth 2 green onions, thinly sliced 2 teaspoons reduced-sodium soy sauce 2 cloves garlic, minced ¼ teaspoon five-spice powder ⅛ teaspoon ground ginger 2 cups chopped bok choy 1 medium red sweet pepper, thinly sliced into strips 2 ounces dried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles 1 ½ cups chopped cooked chicken Directions In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken; heat through. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 181 Calories 4g Fat 14g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/2 cup Calories 181 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Protein 20g 40% Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 51mg 17% Sodium 556mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved