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Apricot-Mustard Chicken Sandwiches

Apricot-Mustard Chicken Sandwiches

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  • Makes: 4 servings
  • Start to Finish 15 mins
  • Serving Size: 1/2cup chicken mixture and 1 bun
  • Carb Grams Per Serving: 30

Ingredients

  • 1 cup finely chopped onion (1 large)
  • 2 cloves garlic, minced
  • 1 tablespoon cooking oil
  • 2 cups Shredded Chicken Master Recipe (see Recipe Center)
  • 3 tablespoons spicy brown mustard
  • 3 tablespoons low-sugar apricot preserves
  • 1 tablespoon cider vinegar
  • 1 tablespoon bourbon (optional)
  • 1/4 teaspoon cayenne pepper
  • 4 whole wheat hamburger buns, split and toasted
  • 4 thin slices red onion (optional)

Directions

  1. In a large skillet, cook onion and garlic in hot oil over medium heat about 4 minutes or until tender. Stir in shredded chicken, mustard, apricot preserves, vinegar, bourbon, and cayenne pepper. Heat through. If necessary, simmer, uncovered, about 5 minutes or until desired consistency.
  2. Spoon about 1/2 cup chicken mixture on each bun bottom. Top with red onion if desired. Add bun tops.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 304 cal., 8 g total fat (1 g sat. fat), 80 mg chol., 506 mg sodium, 30 g carb. (3 g fiber, 10 g sugars), 24 g pro.

Diabetic Exchanges

Starch (d.e): 2; Lean Meat (d.e): 2.5; Fat (d.e): 1