Basil-Tomato Chicken Skillet
- Makes: 4 servings
- Serving Size: 2 cup
- Carb Grams Per Serving: 7
1 -1 1/4
chicken breast tenderloins
Nonstick cooking spray
ground black pepper
14 1/2 -
no-salt-added diced tomatoes, drained
snipped fresh basil
finely shredded Parmesan cheese
- Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
- Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
- Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese. Makes 4 (about 2-cup) servings.
Nutrition Facts Per Serving:Servings Per Recipe: 4
PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro.