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ShareBasil-Tomato Chicken Skillet
Quick cooking chicken tenderloins and packaged spinach make this dinner recipe come together in just 25 minutes.
MAKES: 4 servings
SERVING SIZE: 2 cupCARB GRAMS PER SERVING:
7
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 170
- Protein(gm): 30
- Carbohydrate(gm): 7
- Fat, total(gm): 2
- Cholesterol(mg): 68
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 3
- Sodium(mg): 265
- Vegetables(d.e): 2
- Very Lean Meat(d.e): 4
Diabetic Exchanges
- 1 - 1 1/4 pounds chicken breast tenderloins
- Nonstick cooking spray
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 14 1/2 ounce can no-salt-added diced tomatoes, drained
- 1/4 cup snipped fresh basil
- 1 9 - 10 ounce package prewashed spinach
- 2 tablespoons finely shredded Parmesan cheese
1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
2. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
3. Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese. Makes 4 (about 2-cup) servings.
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