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Basil-Tomato Chicken Skillet

Basil-Tomato Chicken Skillet

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Rated: 9
  • Makes: 4 servings
  • Start to Finish 25 mins
  • Serving Size: 2 cup
  • Carb Grams Per Serving: 7

Ingredients

  • 1 -1 1/4 pounds chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 14 1/2 - ounce can no-salt-added diced tomatoes, drained
  • 1/4 cup snipped fresh basil
  • 1 9 - 10 - ounce package prewashed spinach
  • 2 tablespoons finely shredded Parmesan cheese

Directions

  1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
  2. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
  3. Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese. Makes 4 (about 2-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro.

Diabetic Exchanges

Lean Meat (d.e): 4; Vegetables (d.e): 1.5