Ingredients Meat & Poultry Chicken Healthy Chicken Stir Fry Recipes Chicken-Tofu Stir-Fry Be the first to rate & review! By switching up the vegetables you use when you make this stir-fry, you can create a unique dish each time. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 1 hr 5 mins Total Time: 1 hr 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Sodium Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 2 tablespoons orange juice 1 tablespoon reduced-sodium soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon dry mustard 1 teaspoon ground turmeric 8 ounces cooked chicken breast, cubed 8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed 2 medium carrots, bias-sliced, or 2 stalks celery, thinly sliced 1 cup sliced fresh mushrooms and/or fresh or frozen, thawed pea pods 3 cups hot cooked brown rice or rice 2 cups chopped baby bok choy and/or fresh bean sprouts 3 green onions, cut into 1/2-inch-long pieces 1 medium red or green sweet pepper, cut into thin bite-size strips Directions In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add cooked chicken and tofu cubes; stir to coat. Cover with plastic wrap or foil and marinate in the refrigerator for 1 to 4 hours. In a very large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add carrot or celery; cook and stir for 2 minutes. Add mushrooms and/or pea pods; cook and stir for 2 minutes. Add bok choy and/or bean sprouts, green onions, and sweet pepper; cook and stir for 2 minutes. Add undrained chicken mixture; heat through. Serve with hot cooked rice. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 285 Calories 9g Fat 30g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup stir-fry and 1/2 cup rice Calories 285 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 4g Protein 20g 41% Total Fat 9g 12% Saturated Fat 2g 8% Cholesterol 32mg 11% Vitamin A 5301IU 106% Vitamin C 52mg 58% Folate 37mcg 9% Sodium 331mg 14% Calcium 115mg 9% Iron 3mg 15% Magnesium 104mg 25% Potassium 559mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved