Meat & Poultry Chicken Healthy Chicken Thigh Recipes Baked Chicken Thigh Recipes Parmesan Chicken & Brussels Sprouts 4.7 (3) 3 Reviews Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal. By Joy Howard Joy Howard Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 20 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients ⅓ cup grated Parmesan cheese 4 tablespoons extra-virgin olive oil, divided 3 tablespoons panko breadcrumbs, preferably whole-wheat 1 teaspoon grated lemon zest, plus 1 lemon, cut into wedges, divided ½ teaspoon dried thyme ⅛ teaspoon salt plus 1/2 teaspoon, divided ½ teaspoon ground pepper, divided 1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large ½ small red onion, sliced 3 cloves garlic, smashed 1 pound boneless, skinless chicken thighs, trimmed Chopped fresh thyme for garnish Directions Preheat oven to 425°F. Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Toss Brussels sprouts, onion and garlic with 2 tablespoons oil and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining 1 tablespoon oil. Top the chicken with the Parmesan mixture, gently pressing to adhere. Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired. Originally appeared: EatingWell Magazine, September 2021 Rate It Print Nutrition Facts (per serving) 365 Calories 23g Fat 16g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 oz. chicken & 1 cup sprouts Calories 365 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 5g 18% Total Sugars 3g Protein 26g 52% Total Fat 23g 29% Saturated Fat 5g 25% Cholesterol 110mg 37% Vitamin A 1003IU 20% Sodium 606mg 26% Potassium 715mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved