Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Greek-Style Chicken Salad Be the first to rate & review! Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 cups Shredded Chicken Master Recipe (see associated recipe) ½ cup bottled reduced-calorie Greek vinaigrette salad dressing, divided 1 teaspoon finely shredded lemon zest ½ teaspoon dried oregano, crushed 6 cups torn romaine lettuce 1 ½ cups chopped cucumber (1 medium) 1 cup grape tomatoes, halved ¾ cup chopped yellow sweet pepper (1 medium) ½ cup thinly sliced red onion, rings separated ½ cup crumbled reduced-fat feta cheese (2 ounces) ¼ cup pitted Kalamata olives, halved 4 Lemon wedges for garnish Directions In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside. Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges. Associated Recipes Shredded Chicken Master Recipe Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 220 Calories 8g Fat 13g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 serving Calories 220 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 15% Total Sugars 5g Protein 25g 50% Total Fat 8g 11% Saturated Fat 3g 13% Cholesterol 85mg 28% Vitamin A 6821IU 136% Vitamin C 87mg 97% Folate 126mcg 31% Sodium 481mg 21% Calcium 111mg 9% Iron 2mg 12% Magnesium 44mg 11% Potassium 621mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved