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Mediterranean Chicken Salad

When you're grilling or broiling chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the supermarket.

SERVINGS: 6 (about 1-1/2 cup) servings

CARB GRAMS PER SERVING: 23

Rated :

by 2people

albonn7603 says:

I agree with others.....too many pop-ups! Very annoying. I understand why but overall it hurts you...... more

Nutrition Facts Per Serving:

Servings: 6 (about 1-1/2 cup) servings
Calories237
Total Fat (g)8
Saturated Fat (g)1
Monounsaturated Fat (g)4
Polyunsaturated Fat (g)1
Cholesterol (mg)41
Sodium (mg)292
Carbohydrate (g)23
Total Sugar (g)8
Fiber (g)5
Protein (g)20
Vitamin C (DV%)44
Calcium (DV%)6
Iron (DV%)13

Diabetic Exchanges

Starch (d.e.)1
Vegetables (d.e.)1
Very Lean Meat (d.e.)2
Fat (d.e.)1.5

1/3	cuplemon juice
2	tablespoonssnipped fresh mint
2	tablespoonssnipped fresh basil
2	tablespoonsolive oil
1	tablespoonhoney
1/4	teaspoonground black pepper
5	cupsshredded romaine lettuce
2	cupscut-up cooked chicken breast
2	plum tomatoes, cut into wedges
1	15-ounce cangarbanzo beans (chickpeas), rinsed and drained
2	tablespoonspitted kalamata olives, quartered (optional)
2	tablespoonscrumbled reduced-fat feta cheese
	Whole kalamata olives (optional)

1. For dressing: In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.

2. Place lettuce on a large platter. Top with chicken, tomatoes, beans, the quartered olives (if using), and cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.