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Mushroom and Chicken Stroganoff

By cooking a whole chicken you have enough meat for multiple recipes. The cooked chicken you're not using right away can be stored in the refrigerator for 3 to 4 days or in the freezer for up to 4 months.

SERVINGS: 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)

CARB GRAMS PER SERVING: 29

Rated :

by 1person

chaikaanna says:

This is an excellent reciepe,very tasty.I added 1/2 teaspoon fresh minced dill,made it even better....... more

Nutrition Facts Per Serving:

Servings: 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)
Calories322
Total Fat (g)12
Saturated Fat (g)4
Monounsaturated Fat (g)5
Polyunsaturated Fat (g)2
Cholesterol (mg)88
Sodium (mg)191
Carbohydrate (g)29
Total Sugar (g)3
Fiber (g)2
Protein (g)24
Vitamin A (DV%)0
Vitamin C (DV%)8
Calcium (DV%)8
Iron (DV%)13

Diabetic Exchanges

Starch (d.e.)1.5
Vegetables (d.e.).5
Lean Meat (d.e.)2.5
Fat (d.e.)1.5

1	8-ounce cartonlight dairy sour cream
2	tablespoonsall-purpose flour
1	tablespoonWorcestershire-style marinade for chicken
1/2	teaspoondried thyme, crushed
1/2	teaspooninstant chicken bouillon granules
1/4	teaspoonground black pepper
1/2	cupwater
1	8-ounce packagefresh mushrooms, sliced
1	tablespooncanola oil or olive oil
1	mediumonion, chopped
2	clovesgarlic, minced
2-1/2	cupscoarsely shredded cooked chicken
3	cupshot cooked wide noodles
1	tomato, chopped

1. In small bowl combine 2/3 cup of the sour cream, the flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Gradually stir in water until combined. Set aside.

2. In very large skillet cook mushrooms in hot oil over medium-high heat until tender and any liquid has evaporated, stirring occasionally. Stir in chicken.

3. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat; cook and stir 2 minutes more.

4. Serve chicken mixture over noodles; top with dollops of the remaining sour cream and chopped tomato. Makes 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)

Easy version: Use purchased presliced mushrooms, bottled minced garlic, and refrigerated or frozen chopped chicken; omit the bouillon granules.