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Mushroom and Chicken Stroganoff

By cooking a whole chicken you have enough meat for multiple recipes. The cooked chicken you're not using right away can be stored in the refrigerator for 3 to 4 days or in the freezer for up to 4 months.

SERVINGS: 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)

CARB GRAMS PER SERVING: 29

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Nutrition Facts Per Serving:

Servings: 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)
Calories 322
Total Fat (g) 12
Saturated Fat (g) 4
Monounsaturated Fat (g) 5
Polyunsaturated Fat (g) 2
Cholesterol (mg) 88
Sodium (mg) 191
Carbohydrate (g) 29
Total Sugar (g) 3
Fiber (g) 2
Protein (g) 24
Vitamin A (DV%) 0
Vitamin C (DV%) 8
Calcium (DV%) 8
Iron (DV%) 13

Diabetic Exchanges

Starch (d.e.) 1.5
Vegetables (d.e.) .5
Lean Meat (d.e.) 2.5
Fat (d.e.) 1.5

1	8-ounce carton light dairy sour cream
2	tablespoons all-purpose flour
1	tablespoon Worcestershire-style marinade for chicken
1/2	teaspoon dried thyme, crushed
1/2	teaspoon instant chicken bouillon granules
1/4	teaspoon ground black pepper
1/2	cup water
1	8-ounce package fresh mushrooms, sliced
1	tablespoon canola oil or olive oil
1	medium onion, chopped
2	cloves garlic, minced
2-1/2	cups coarsely shredded cooked chicken
3	cups hot cooked wide noodles
1	tomato, chopped

1. In small bowl combine 2/3 cup of the sour cream, the flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Gradually stir in water until combined. Set aside.

2. In very large skillet cook mushrooms in hot oil over medium-high heat until tender and any liquid has evaporated, stirring occasionally. Stir in chicken.

3. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat; cook and stir 2 minutes more.

4. Serve chicken mixture over noodles; top with dollops of the remaining sour cream and chopped tomato. Makes 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)

Easy version: Use purchased presliced mushrooms, bottled minced garlic, and refrigerated or frozen chopped chicken; omit the bouillon granules.