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Oven-Fried Parmesan Chicken

Oven-Fried Parmesan Chicken

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Rated: 9
  • Makes: 6 servings
  • Prep 20 mins
  • Bake 45 mins to 55 mins
  • Carb Grams Per Serving: 4

Ingredients

  • 1 beaten egg
  • 3 tablespoons milk
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fine dry bread crumbs
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 -2 1/2 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
  • 2 tablespoons margarine or butter, melted

Directions

  1. Combine egg and milk in a small bowl. Combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper in a shallow dish.
  2. Skin chicken if desired. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken pieces in a greased 15x10x2-inch baking pan so pieces don't touch. Drizzle chicken pieces with the melted margarine or butter.
  3. Bake in a 375 degree F oven for 45 to 55 minutes or until chicken is tender and no longer pink. Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. Or cover and chill chicken; transport in an insulated container with ice packs. Makes 6 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 277 cal., 16 g total fat (5 g sat. fat), 112 mg chol., 306 mg sodium, 4 g carb. 28 g pro.

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