Plum-Sauced Chicken in Tortillas
Hoisin sauce is a Chinese condiment that can be found in the Asian section of the supermarket. The reddish-brown sauce adds a sweet-and-spicy flavor to the chicken.
SERVINGS: 6 servings
CARB GRAMS PER SERVING:
38
ginger.maghakian says:


Nutrition Facts Per Serving:
- Servings: 6 servings
- Calories271
- Total Fat (g)6
- Saturated Fat (g)2
- Cholesterol (mg)36
- Sodium (mg)539
- Carbohydrate (g)38
- Fiber (g)2
- Protein (g)13
- Vitamin A (DV%)9
- Vitamin C (DV%)32
- Calcium (DV%)4
- Iron (DV%)16
Diabetic Exchanges
| 1 | 16-ounce canwhole, unpitted purple plums, drained |
| 1 | cuphot-style vegetable juice |
| 1/4 | cuphoisin sauce |
| 4 1/2 | teaspoonsquick-cooking tapioca |
| 2 | teaspoonsgrated gingerroot |
| 1/2 | teaspoonfive-spice powder |
| 1 | poundskinless, boneless chicken thighs |
| 6 | 7- to 8-inchflour tortillas, warmed |
| 2 | cupspackaged shredded broccoli (broccoli slaw mix) or packaged shredded cabbage with carrot (coleslaw mix) |
Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plums to a 3 1/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, gingerroot, and five-spice powder. Rinse chicken; cut into strips. Stir chicken into crockery cooker.
Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Remove chicken from cooker, reserving juices.
Spoon about 1/3 cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up tortilla.
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I'm sure it delicisou, but really, this would end up costing a fortune, how many people have five-spice powder, hoisin sauce and quick-cooking tapioca? Give us recipes that contain things that are in our pantries!
9/1/2010 01:42:36 PM Report Abuseyou keep telling me to enter a correct e-mail address when I try to send this to my daughter. IT IS THE CORRECT ONE!!!!! SO MUCH FOR SHARING.
8/19/2010 03:03:27 PM Report Abuse