Change text size Rate & Comment

Plum-Sauced Chicken in Tortillas

Hoisin sauce is a Chinese condiment that can be found in the Asian section of the supermarket. The reddish-brown sauce adds a sweet-and-spicy flavor to the chicken.

SERVINGS: 6 servings

CARB GRAMS PER SERVING: 38

Rated : Not yet rated

Nutrition Facts Per Serving:

Servings: 6 servings
Calories 271
Total Fat (g) 6
Saturated Fat (g) 2
Cholesterol (mg) 36
Sodium (mg) 539
Carbohydrate (g) 38
Fiber (g) 2
Protein (g) 13
Vitamin A (DV%) 9
Vitamin C (DV%) 32
Calcium (DV%) 4
Iron (DV%) 16

Diabetic Exchanges

1	16-ounce can whole, unpitted purple plums, drained
1	cup hot-style vegetable juice
1/4	cup hoisin sauce
4 1/2	teaspoons quick-cooking tapioca
2	teaspoons grated gingerroot
1/2	teaspoon five-spice powder
1	pound skinless, boneless chicken thighs
6	7- to 8-inch flour tortillas, warmed
2	cups packaged shredded broccoli (broccoli slaw mix) or packaged shredded cabbage with carrot (coleslaw mix)

Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plums to a 3 1/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, gingerroot, and five-spice powder. Rinse chicken; cut into strips. Stir chicken into crockery cooker.

Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours. Remove chicken from cooker, reserving juices.

Spoon about 1/3 cup chicken mixture onto each warm tortilla just below the center. Drizzle with the reserved juices. Top each with 1/3 cup shredded slaw mix. Roll up tortilla.