Health Conditions Diabetes-Appropriate Diabetic Vegetarian Recipes Diabetic Low-Carb Vegetarian Recipes Balsamic Marinade 4.5 (2) 2 Reviews Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for just about anything you're inspired to grill for dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 5 mins Total Time: 5 mins Servings: 4 Yield: about 1/2 cup, for 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low Added Sugar Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ¼ cup extra-virgin olive oil ¼ cup balsamic vinegar 2 cloves garlic, minced 1 tablespoon Italian seasoning 1 teaspoon salt ½ teaspoon freshly ground pepper Directions Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined. Tips Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving. Originally appeared: EatingWell Magazine, July/August 2011 Rate It Print Nutrition Facts (per serving) 24 Calories 2g Fat 1g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 tablespoons Calories 24 % Daily Value * Total Carbohydrate 1g 0% Total Sugars 0g Total Fat 2g 3% Saturated Fat 0g 2% Vitamin A 0IU 0% Vitamin C 0mg 0% Sodium 98mg 4% Calcium 1mg 0% Magnesium 1mg 0% Potassium 10mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved