Ingredients Healthy Vegetable Recipes Healthy Greens Recipes Healthy Collard Greens Recipes Slow-Cooker Jambalaya 3.8 (6) 5 Reviews This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 3 hrs Total Time: 3 hrs 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound boneless, skinless chicken breast, cut into bite-size pieces 4 ounces smoked turkey sausage, chopped 3 cups chopped fresh collard greens (see Tip) 1 ¼ cups chopped green bell pepper 2 stalks celery, thinly sliced (1 cup) ¾ cup chopped onion 1 (28 ounce) can no-salt-added crushed tomatoes, undrained 1 tablespoon quick-cooking tapioca 4 cloves garlic, minced 1 teaspoon dried thyme, crushed 1 teaspoon crushed red pepper 8 ounces frozen peeled and deveined medium shrimp, thawed 2 cups hot cooked brown rice Chopped fresh parsley Directions Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper. Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours. If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley. Tips Tip: Rinse collard greens well and remove any tough stems or ribs before chopping. Equipment: 3 1/2- or 4-quart slow cooker Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 292 Calories 5g Fat 32g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cups chicken mixture and 1/3 cup rice Calories 292 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 5g 19% Total Sugars 9g Protein 29g 58% Total Fat 5g 6% Saturated Fat 1g 6% Cholesterol 109mg 36% Vitamin A 2695IU 54% Vitamin C 55mg 61% Folate 58mcg 15% Sodium 536mg 23% Calcium 128mg 10% Iron 3mg 17% Magnesium 70mg 17% Potassium 560mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved