Chicken "Carne" Adovada

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Here we braise chicken thighs in a brick-red chile sauce. This dish is even tastier the next day. Serve with flour tortillas and, though it's not traditional, we like the contrast of creamy avocado with it.

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Cook Time:
50 mins
Additional Time:
1 hr 35 mins
Total Time:
2 hrs 25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 ounces whole mild-to-medium-hot dried red New Mexican chiles (16-20 small to medium), stemmed and seeded

  • 2 cups reduced-sodium chicken broth, divided

  • 1 ¼ cups chopped onion

  • 3 cloves garlic, minced

  • 2 tablespoons sherry vinegar or cider vinegar

  • 1 ¼ teaspoons dried oregano, preferably Mexican

  • 1 teaspoon salt

  • 2 ¼ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes

Directions

  1. Preheat oven to 300 degrees F. Coat a large baking dish or Dutch oven with cooking spray.

  2. Rinse chiles; spread out on a baking sheet. Toast in the oven until darkened and fragrant, 2 to 4 minutes per side. Let cool, then break each chile into several pieces.

  3. Puree half the toasted chiles with 1 cup broth in a blender until only tiny pieces of chile are visible. Pour into the prepared baking dish. Puree the remaining chiles with the remaining 1 cup broth, onion, garlic, vinegar, oregano and salt until smooth. Pour into the baking dish and stir together with the rest of the sauce. Add chicken; stir to coat.

  4. Bake until the chicken is tender and the sauce is thick, about 1 1/2 hours.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, September/October 2010

Nutrition Facts (per serving)

273 Calories
9g Fat
13g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 273
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 33g 65%
Total Fat 9g 11%
Saturated Fat 2g 12%
Cholesterol 139mg 46%
Vitamin A 14032IU 281%
Vitamin C 8mg 8%
Folate 14mcg 4%
Sodium 694mg 30%
Calcium 47mg 4%
Iron 1mg 8%
Magnesium 30mg 7%
Potassium 400mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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