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ShareSuperfoods Salad
Spinach, strawberries, blueberries, and walnuts sometimes are called superfoods because they are loaded with antioxidants, thought to contribute to good health.
MAKES: 4 servings
SERVING SIZE: 2 cupCARB GRAMS PER SERVING:
22
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 303
- Protein(gm): 26
- Carbohydrate(gm): 22
- Fat, total(gm): 13
- Cholesterol(mg): 63
- Saturated fat(gm): 2
- Monosaturated fat(gm): 4
- Polyunsaturated fat(gm): 5
- Dietary Fiber, total(gm): 3
- Sugar, total(gm): 14
- Vitamin A(IU): 2770
- Vitamin C(mg): 54
- Thiamin(mg): 0
- Riboflavin(mg): 0
- Niacin(mg): 10
- Pyridoxine (Vit. B6)(mg): 1
- Folate(µg): 89
- Cobalamin (Vit. B12)(µg): 0
- Sodium(mg): 249
- Potassium(mg): 516
- Calcium(DV %): 71
- Iron(DV %): 3
- Vegetables(d.e): 1
- Fruit(d.e): 1
- Other Carb(d.e): 1
- Very Lean Meat(d.e): 4
- Fat(d.e): 2
Diabetic Exchanges
- 1/3 cup raspberry vinegar
- 2 tablespoons snipped fresh mint
- 2 tablespoons honey
- 1 tablespoon canola oil
- 1/4 teaspoon salt
- 4 cups packaged fresh baby spinach leaves
- 2 cups chopped, cooked chicken breast
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup fresh blueberries
- 1/4 cup walnuts, toasted and coarsely chopped
- 1 ounce semisoft goat cheese, crumbled
- 1/2 teaspoon freshly ground black pepper
For vinaigrette: 1. In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2. In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.
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