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Superfoods Salad

Spinach, strawberries, blueberries, and walnuts sometimes are called superfoods because they are loaded with antioxidants, which are often touted as contributing to good health.

SERVINGS: 4 (about 2 cup) servings

CARB GRAMS PER SERVING: 22

Rated : Not yet rated

Virginia DeRemer says:

I would like to see potassium amounts listed in the nutritional values. It is hard to keep track ot...... more

Nutrition Facts Per Serving:

Servings: 4 (about 2 cup) servings
Calories303
Total Fat (g)13
Saturated Fat (g)2
Monounsaturated Fat (g)4
Polyunsaturated Fat (g)5
Cholesterol (mg)63
Sodium (mg)249
Carbohydrate (g)22
Total Sugar (g)14
Fiber (g)3
Protein (g)26
Vitamin C (DV%)91
Calcium (DV%)7
Iron (DV%)16

Diabetic Exchanges

Fruit (d.e.).5
Other Carbohydrates (d.e.).5
Vegetables (d.e.)1
Very Lean Meat (d.e.)3.5
Fat (d.e.)2

1/3	cupraspberry vinegar
2	tablespoonssnipped fresh mint
2	tablespoonshoney
1	tablespooncanola oil
1/4	teaspoonsalt
4	cupspackaged fresh baby spinach leaves
2	cupschopped, cooked chicken breast
2	cupsfresh strawberries, hulled and sliced
1/2	cupfresh blueberries
1/4	cupwalnuts, toasted and coarsely chopped
1	ouncesemisoft goat cheese, crumbled
1/2	teaspoonfreshly ground black pepper

1. For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.

2. In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

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Comments & Ratings

Comments (3)

Virginia DeRemer wrote:

I would like to see potassium amounts listed in the nutritional values. It is hard to keep track otherwise.

8/31/2010 04:24:09 PM Report Abuse

anonymous wrote:

Can I use gorgonzola cheese as a substitute. I do not like feta.

8/9/2010 11:13:28 AM Report Abuse

jprudencio wrote:

while eating my big garden salad i am browsing this page. And seems it has healthy and delicious ingredients. I just don't like chicken. I only eat vegetables.I think i just sprinkle chia seeds to replace the chicken meats. I love chia seeds from hidalgofoods.

6/16/2010 10:31:07 AM Report Abuse