Meat & Poultry Chicken Healthy Chicken Breast Recipes Healthy BBQ & Grilled Chicken Breast Recipes Szechwan Chicken Salad Be the first to rate & review! Jicama, a crisp root vegetable, stars in this grilled chicken salad with carrot, cucumbers, and enoki mushrooms. A light sprinkling of peanuts adds crunch and flavor. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 4 hrs 15 mins Total Time: 4 hrs 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Heart-Healthy Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons cooking oil 1 teaspoon toasted sesame oil 3 cloves garlic, minced 2 tablespoons grated fresh ginger ⅓ cup rice vinegar or white wine vinegar 2 tablespoons reduced-sodium soy sauce 3 tablespoons water 4 small skinless, boneless chicken breast halves (12 ounces total) 2 tablespoons water 1 fresh jalapeno pepper, seeded and chopped ½ teaspoon sugar 1 medium carrot, cut into matchstick strips 1 cup peeled jicama cut in matchstick strips 4 lettuce leaves 2 medium cucumbers, quartered lengthwise and cut into 1/4-inch slices 1 ⅓ cups enoki mushrooms 2 green onions, sliced 2 tablespoons chopped unsalted cocktail peanuts Directions In a small saucepan, heat cooking oil and sesame oil over medium-high heat for 1 minute. Cook and stir garlic and ginger in hot oil for 15 seconds. Remove saucepan from heat; stir in the vinegar, the soy sauce, and 3 Tablespoons water. Cool completely. Rinse chicken; pat dry. Place in a plastic bag set in a shallow dish. Pour half of the soy mixture over the chicken; reserve remaining soy mixture. Close bag. Marinate in the refrigerator for 4 to 24 hours. Meanwhile, for dressing, in a small bowl stir together reserved soy mixture, 2 tablespoons water, the jalapeno pepper, and sugar. Cover and chill for 4 to 24 hours. Drain chicken, discarding marinade. Grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. Cut chicken into bite-size strips. Combine the carrots and jicama in a bowl. To serve, line 4 salad plates with the lettuce. Top with carrot mixture, cucumbers, chicken, mushrooms, green onions, and peanuts. Stir dressing; drizzle 1 Tablespoon dressing over each serving. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 200 Calories 7g Fat 15g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 salad Calories 200 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 11% Protein 20g 40% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 45mg 15% Sodium 231mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved