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ShareTarragon Chicken Linguine
This quick recipe features chicken, broccoli and pasta all topped in a light sauce. It's a complete healthy meal in just 25 minutes.
MAKES: 4 servings
SERVING SIZE: 1 1/2 cupCARB GRAMS PER SERVING:
36
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 293
- Protein(gm): 27
- Carbohydrate(gm): 36
- Fat, total(gm): 4
- Cholesterol(mg): 49
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 2
- Sodium(mg): 153
- Vegetables(d.e): 1
- Starch(d.e): 2
- Very Lean Meat(d.e): 3
- Fat(d.e): 1
Diabetic Exchanges
- 6 ounces dried linguine or fettuccine
- 2 cups broccoli florets
- 1/2 cup reduced-sodium chicken broth
- 2 teaspoons cornstarch
- 1/4 teaspoon lemon-pepper seasoning or ground black pepper
- 3 skinless, boneless chicken breast halves (12 ounces total), cut into bite-size strips
- 2 teaspoons olive oil or cooking oil
- 1 tablespoon snipped fresh tarragon or dill or 1/2 teaspoon dried tarragon or dill, crushed
1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.
2. Combine broth, cornstarch, and seasoning; set aside.
3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.
4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta. Makes 4 (1 1/2-cup) servings.
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