Healthy Lifestyle Diets Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Chipotle Ranch Egg Salad Wraps 5.0 (1) 1 Review Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 hard-cooked eggs, peeled ¼ medium avocado, peeled and pitted ⅓ large finely chopped green bell pepper 1 green onion, thinly sliced 2 tablespoons light ranch or light fiesta ranch salad dressing 1 tablespoon lime juice ⅛ teaspoon salt Dash to 1/8 tsp. ground chipotle chile pepper 2 (8 inch) low-carbohydrate whole-wheat tortillas 2 leaves romaine lettuce Directions In a bowl coarsely mash eggs and avocado until coarsely mashed. Add the next six ingredients (chipotle pepper); stir to combine. Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving. Tips To make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 256 Calories 13g Fat 25g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 wrap Calories 256 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 5g 18% Total Sugars 4g Protein 10g 20% Total Fat 13g 17% Saturated Fat 3g 13% Cholesterol 189mg 63% Vitamin A 1009IU 20% Vitamin C 26mg 28% Folate 53mcg 13% Sodium 476mg 21% Calcium 128mg 10% Iron 2mg 11% Magnesium 15mg 4% Potassium 237mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved