Healthy Holiday & Occasion Recipes Occasions Healthy Picnic Recipes Healthy Picnic Dessert Recipes Amaranth Pudding with Amaretto Cream 2.0 (1) 1 Review Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious. By Maria Speck Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jill Cerreta, M.S., RD Rate PRINT Share Trending Videos Close this video player Cook Time: 45 mins Additional Time: 2 hrs Total Time: 2 hrs 45 mins Servings: 8 Yield: 8 servings, about 2/3 cup each Nutrition Profile: Low-Sodium Gluten-Free Jump to Nutrition Facts Ingredients Pudding 3-3 1/2 cups water 1 1/2 cups amaranth (see Tips) 1 3-inch cinnamon stick ¾ cup half-and-half ¾ cup nonfat milk 1/4 cup plus 2 tablespoons turbinado sugar 2 tablespoons amaretto liqueur 1 teaspoon vanilla extract ¼ teaspoon salt Amaretto Cream & Topping ½ cup whipping cream 1 tablespoon confectioners’ sugar 2 teaspoons amaretto liqueur, plus more for drizzle 16 amaretti cookies, divided Directions To prepare pudding: Combine 3 cups water, amaranth and cinnamon stick in a large heavy pan; bring to a boil over medium-high heat, stirring occasionally with a wooden spoon. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until thickened and the amaranth is tender and translucent, 18 to 20 minutes. Add 1/4 to 1/2 cup more water if the amaranth starts to stick to the bottom of the pan. Discard the cinnamon stick. Stir in half-and-half, milk, turbinado sugar, 2 tablespoons amaretto, vanilla and salt; return to a simmer, stirring continuously. Reduce heat to maintain a gentle bubble and cook, stirring constantly, until the mixture resembles a thick porridge, 3 to 5 minutes more. Reduce heat further, if necessary, to prevent the pudding from sticking to the pan. (Use caution as you stir: the mixture can splatter as it bubbles.) Divide the pudding among 8 small serving dishes (about 2/3 cup each). Let cool at room temperature for 1 hour. Then cover with plastic wrap and refrigerate until chilled, at least 1 hour. To prepare amaretto cream & topping: When you're ready to serve, whip cream, confectioners' sugar and 2 teaspoons amaretto in a medium bowl with an electric mixer at medium speed until soft peaks form. Crush 8 cookies with your fingers to get coarse crumbs. Top each pudding with about 1 tablespoon of the whipped cream and 1 tablespoon cookie crumbs. Garnish each bowl with 1 whole cookie and a little drizzle of amaretto, if desired. Tips Make Ahead Tip: Prepare pudding (Steps 1 & 2) up to 2 days ahead. Tips: Amaranth, rich in protein and minerals, such as calcium and magnesium, has been cultivated in Central America for an estimated 5,000 to 8,000 years. When cooked, it has a thick, porridge-like texture--great in soups, stews, breakfast porridge or puddings. Find it in the natural-foods section of well-stocked supermarkets or in natural-foods stores. To Make It Gluten-Free: Most Italian amaretti cookies are made without ingredients that contain gluten, but not all brands are made in a gluten-free facility. If you are gluten-sensitive, use almond flavored gluten-free cookies for the topping instead. Originally appeared: EatingWell Magazine, November/December 2012 Rate It Print Nutrition Facts (per serving) 337 Calories 12g Fat 48g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 2/3 cup Calories 337 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 2g 9% Total Sugars 24g Added Sugars 21g 42% Protein 7g 15% Total Fat 12g 16% Saturated Fat 6g 28% Cholesterol 29mg 10% Vitamin A 348IU 7% Vitamin C 2mg 2% Folate 32mcg 8% Sodium 106mg 5% Calcium 122mg 9% Iron 3mg 16% Magnesium 97mg 23% Potassium 263mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved