- Carb Grams Per Serving: 21
fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
frozen light whipped dessert topping, thawed
unsalted peanuts, coarsely chopped
Chocolate curls (optional)
Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.
Make Ahead Tip
- Make-Ahead Directions: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.
Nutrition Facts Per Serving:
PER SERVING: 162 cal., 6 g total fat (2 g sat. fat), 2 mg chol., 386 mg sodium, 21 g carb. (1 g fiber), 7 g pro.
Other Carb (d.e): 1; Fat (d.e): 1; Milk (d.e): 0.5