Rocky Road Parfaits

Rocky Road Parfaits

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Rated: 4
  • Prep 15 mins
  • Chill Up to 24 hrs
  • Stand 5 mins
  • Carb Grams Per Serving: 21


  • 1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
  • 2 cups fat-free milk
  • 1/2 cup frozen light whipped dessert topping, thawed
  • 1/4 cup unsalted peanuts, coarsely chopped
  • 1/4 cup tiny marshmallows
  • Chocolate curls (optional)


  1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
  2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
  3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.

Make Ahead Tip

  • Make-Ahead Directions: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.

Nutrition Facts Per Serving:

PER SERVING: 162 cal., 6 g total fat (2 g sat. fat), 2 mg chol., 386 mg sodium, 21 g carb. (1 g fiber), 7 g pro.

Diabetic Exchanges

Other Carb (d.e): 1; Fat (d.e): 1; Milk (d.e): 0.5