Healthy Recipes Drinks Healthy Juice Recipes Tomato-Vegetable Juice 3.5 (2) 2 Reviews This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable juice blends. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on March 28, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 2 servings, about 8 ounces each Nutrition Profile: Low-Carb Dairy-Free Healthy Immunity Low Added Sugar Low-Fat Vegan Vegetarian Gluten-Free Jump to Nutrition Facts What Type of Juicer Should I Use? There are two main categories of juicers: high-speed and low-speed. High-speed centrifugal juicers process fruits and vegetables at a higher speed through contact with a spinning shredder against a mesh filter. Low-speed masticating juicers process fruits and vegetables at a lower speed, producing less heat and noise and extracting more juice than high-speed juicers. Both categories of juicers work well for this recipe. Learn more about the different types of juicers and tips on how to start juicing. How to Make Juice with a Blender No juicer? No problem. You can make this tomato-vegetable juice recipe in a blender. 1. Coarsely chop all of the ingredients. Place the romaine, chives and tomatoes in the blender and process until liquefied. Add the remaining ingredients; blend until liquefied. 2. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. 3. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don't want the juice to stain your hands. Additional reporting by Jan Valdez Ingredients 1 cup chopped hearts of romaine ¼ cup chopped fresh chives 2 large tomatoes, cut into wedges ¼ fresh jalapeño, stemmed and seeded 1 large red bell pepper, cut into eighths 2 large stalks celery, trimmed 1 medium carrot, peeled Ice cubes (Optional) Directions Working in this order, process romaine, chives, tomatoes, jalapeño, bell pepper, celery and carrot through a juicer according to the manufacturer's directions. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately. Equipment Juicer Originally appeared: EatingWell Magazine, September/October 2013; updated November 2022 Rate It Print Nutrition Facts (per serving) 46 Calories 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 8 ounces Calories 46 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 7g Protein 1g 2% Vitamin A 3250IU 65% Vitamin C 43mg 47% Folate 135mcg 34% Sodium 82mg 4% Calcium 82mg 6% Iron 2mg 8% Magnesium 55mg 13% Potassium 466mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved