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ShareBarley-Oat Chocolate Chip Cookies
Nutrition Facts Per Serving:
- Servings: about 48 cookies
- Calories94
- Total Fat (g)5
- Saturated Fat (g)1
- Cholesterol (mg)9
- Sodium (mg)19
- Carbohydrate (g)11
- Fiber (g)1
- Protein (g)2
- Other Carbohydrates (d.e.)1
- Fat (d.e.)1
Diabetic Exchanges
| 2 | eggs or 1/2 cup refrigerated or frozen egg product, thawed |
| 1 | cupsugar or sugar substitute blend* equivalent to 1 cup sugar |
| 3/4 | cupcooking oil |
| 1 | teaspoonvanilla |
| 1 | cupwhole wheat flour |
| 1 | cupregular rolled oats |
| 1/2 | cupbarley flour |
| 1/2 | cupoat bran |
| 1/4 | cupwheat bran |
| 3 | tablespoonsnonfat dry milk powder |
| 1 1/2 | teaspoonsbaking powder |
| 1/4 | teaspoonbaking soda |
| 1/2 | cupminiature semisweet chocolate pieces |
| 1/2 | cupchopped walnuts |
| 1/4 | cupunsweetened shredded coconut (optional) |
1. Preheat oven to 375 degrees F. In a medium bowl, beat eggs lightly with a fork; stir in sugar, oil, and vanilla. Set aside.
2. In a large bowl, stir together whole wheat flour, oats, barley flour, oat bran, wheat bran, dry milk powder, baking powder, and baking soda.
3. Add egg mixture to flour mixture; stir with a wooden spoon until combined. Stir in chocolate pieces, walnuts, and, if desired, coconut.
4. Drop dough by rounded teaspoons 2 inches apart onto an ungreased cookie sheet. Bake for 8 to 10 minutes or until edges are set and bottoms are lightly browned. Transfer cookies to a wire rack; let cool. Makes about 48 cookies.
*Sugar Substitute: Choose from Splenda® Sugar Blend for Baking or Equal® Sugar Lite. Follow package directions to use product amount equivalent to 1 cup sugar.
PER COOKIE WITH SUBSTITUTE: same as above, except 87 cal., 9 g carbo. Exchanges: 0.5 other carbo. Carb choices: 0.5
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how can these cookies have only one gram of fiber? with whole wheat flour,rolled oats,oat bran, wheat bran,barley flour, it seems like there would be more than one gram of fiber. too many calories also for one cookie. too many carbs for a diabetic!!!
8/23/2010 03:56:57 PM Report AbuseIs one cookie 94 calories?
5/2/2010 03:44:58 PM Report AbuseMakes about 48 cookies.
2/25/2010 08:55:17 PM Report AbuseHow many cookies in a serving?
11/7/2009 07:39:41 PM Report Abuse