Healthy Holiday & Occasion Recipes Healthy Christmas Holiday Recipes Christmas Drink Recipes Christmas Non-alcoholic Drink Recipes Fizzy Rosemary Cider Mocktail Be the first to rate & review! Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and a sugar-free simple syrup. By Karen Ansel, M.S., RDN Karen Ansel, M.S., RDN Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Active Time: 10 mins Total Time: 45 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Dairy-Free Low-Fat Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients Sugar-Free Rosemary Simple Syrup ½ cup water ½ cup granulated sugar substitute 1 sprig rosemary Mocktail 4 ounces apple cider 4 ounces club soda or seltzer 1 tablespoon sugar-free simple syrup 1 sprig fresh rosemary (Optional) Directions To prepare simple syrup: Combine water, sugar substitute, and rosemary in a small saucepan. Cook, stirring, over medium heat until the sugar substitute is completely dissolved, about 1 minute. Remove from heat and let cool for 30 minutes. Remove and discard the rosemary sprig. To prepare mocktail: Combine cider, club soda (or seltzer) and simple syrup in a highball glass. (Reserve remaining simple syrup for another use.) Garnish with rosemary sprig, if desired. Tips Make Ahead Tip: Refrigerate simple syrup for up to 1 week. Originally appeared: Diabetic Living Magazine, Winter 2020 Rate It Print Nutrition Facts (per serving) 64 Calories 16g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size generous 1 cup Calories 64 % Daily Value * Total Carbohydrate 16g 6% Total Sugars 15g Vitamin C 2mg 2% Sodium 25mg 1% Calcium 7mg 1% Magnesium 1mg 0% Potassium 3mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved