Vegetable Side Dishes Healthy Greens Side Dish Recipes Healthy Lettuce Side Dish Recipes Healthy Lettuce Wrap Recipes Egg Salad Lettuce Wraps 4.7 (3) 1 Review We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. By Katie Webster Katie Webster Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone-Health Nut-Free Healthy Aging Healthy Immunity Soy-Free Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients ¼ cup plain nonfat Greek yogurt 1 tablespoon mayonnaise ½ teaspoon Dijon mustard Pinch of salt Ground pepper to taste 3 hard-boiled eggs, peeled 2 stalks celery, minced 2 tablespoons minced red onion 2 or 3 large iceberg lettuce leaves 1 tablespoon chopped fresh basil 2 carrots, peeled and cut into sticks Directions Whisk yogurt, mayonnaise, mustard, salt and pepper in a medium bowl. Discard one egg yolk. Chop the remaining eggs and transfer to the bowl. Add celery and onion and stir to combine. Cut lettuce leaves in half and double-layer them to make 2 lettuce wraps. Divide the egg salad among the wraps and top with basil. Serve with carrot sticks on the side. Tips To make ahead: Refrigerate carrot sticks and egg salad separately for up to 4 days. Chop basil and assemble lettuce wraps just before serving. Originally appeared: EatingWell.com, March 2018 Rate It Print Nutrition Facts (per serving) 436 Calories 27g Fat 21g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups egg salad, 2 lettuce wraps & about 1 cup carrot sticks Calories 436 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 6g 20% Total Sugars 12g Protein 27g 54% Total Fat 27g 35% Saturated Fat 7g 34% Cholesterol 568mg 189% Vitamin A 21824IU 436% Vitamin C 13mg 14% Folate 137mcg 34% Sodium 624mg 27% Calcium 226mg 17% Iron 3mg 15% Magnesium 51mg 12% Potassium 953mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved