Low-Calorie Dessert Recipes Low-Calorie Cookie Recipes Low-Calorie Bars Recipes Low-Calorie Brownie Recipes Peanut Butter Brownie Bites 4.0 (4) 3 Reviews These not-too-sweet mini desserts combine the flavors of peanut butter cups and chocolate cake. Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jennifer Causey Active Time: 15 mins Total Time: 1 hr 30 mins Servings: 24 Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ¾ cup smooth natural peanut butter 6 tablespoons unsalted butter, softened 2 large eggs ¾ cup packed light brown sugar 1 teaspoon vanilla extract ½ cup quinoa flour or white whole-wheat flour ⅓ cup unsweetened natural cocoa powder (not Dutch-process) ½ teaspoon baking soda ¼ teaspoon salt ¼ cup dark chocolate chips Directions Preheat oven to 350°F. Coat a 24-cup mini muffin tin with cooking spray. Beat peanut butter and butter in a large bowl with an electric mixer until creamy. Beat in eggs, brown sugar and vanilla. Whisk quinoa (or whole-wheat) flour, cocoa, baking soda and salt in a small bowl. Mix the dry ingredients into the wet ingredients until just combined. Divide the batter among the prepared mini muffin cups and sprinkle the tops with chocolate chips. Bake until a toothpick inserted in the center of a brownie comes out with just a few moist crumbs attached, 14 to 16 minutes. Let cool completely before storing, about 1 hour. Tips To make ahead: Store in an airtight container at room temperature for up to 5 days. Equipment: 24-cup mini muffin tin Originally appeared: EatingWell Magazine, January / February 2021 Rate It Print Nutrition Facts (per serving) 133 Calories 9g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Serving Size 1 brownie bite Calories 133 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Total Sugars 9g Protein 3g 6% Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 23mg 8% Sodium 93mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved