Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Curry Chicken Recipes Chicken Kurma (Traditional Chicken Curry) 4.4 (7) 7 Reviews Naseema Kashefi prepares this richly flavored chicken curry on the milder side for New Arrival Supper Club events in Los Angeles. Add more serrano if you like it hot. By Laurel Randolph Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 45 mins Total Time: 45 mins Servings: 6 Yield: 6 cups Nutrition Profile: Low-Carb Nut-Free Dairy-Free Low Added Sugar Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3 cloves garlic, thinly sliced 1 (1 inch) piece fresh ginger, peeled and minced 1 serrano pepper, seeded and minced 1 tablespoon tomato paste 1 teaspoon ground turmeric 1 teaspoon kosher salt ½ teaspoon ground pepper 1 ½ pounds boneless, skinless chicken breast, trimmed and cut into 1-inch pieces ½ medium red bell pepper, diced ½ medium green bell pepper, diced Juice of 1/2 lemon or lime Fresh cilantro and/or mint for garnish Directions Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes. Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired. Originally appeared: EatingWell Magazine, January/February 2020 Rate It Print Nutrition Facts (per serving) 175 Calories 5g Fat 7g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size scant 1 cup Calories 175 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Total Sugars 4g Protein 24g 48% Total Fat 5g 7% Saturated Fat 1g 6% Cholesterol 63mg 21% Vitamin A 989IU 20% Vitamin C 44mg 49% Folate 24mcg 6% Sodium 400mg 17% Calcium 28mg 2% Iron 1mg 8% Magnesium 35mg 8% Potassium 436mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved