Cherry-Apple Cobbler


Nutrition Facts Per Serving:
- Servings: 9 (1/2-cup) servings
- Calories164
- Total Fat (g)4
- Saturated Fat (g)3
- Monounsaturated Fat (g)1
- Cholesterol (mg)10
- Sodium (mg)87
- Carbohydrate (g)30
- Total Sugar (g)15
- Fiber (g)3
- Protein (g)3
- Fruit (d.e.)1
- Other Carbohydrates (d.e.)1
- Fat (d.e.)1
Diabetic Exchanges
| 3/4 | cupall-purpose flour |
| 1/4 | cupwhole wheat flour |
| 1/4 | cupgranulated sugar |
| 1- 1/2 | teaspoonsbaking powder |
| 1 | teaspoonfinely shredded orange peel |
| 1 | teaspoonground cinnamon |
| 3 | tablespoonsbutter or margarine |
| 1/4 | cupcold water |
| 4 | teaspoonscornstarch |
| 1 | 16-ounce packagefrozen unsweetened pitted tart red cherries |
| 3 | cupsthinly sliced apples (1 pound) |
| 1/4 | cuprefrigerated or frozen egg substitute, thawed, or 1 egg |
| 1/3 | cupfat-free milk |
1. For biscuit topping, in a medium bowl stir together all-purpose flour, whole wheat flour, 2 tablespoons of the granulated sugar, the baking powder, orange peel, and 1/2 teaspoon of the cinnamon. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Set aside.
2. For filling, in a medium saucepan stir together the cold water, cornstarch, the remaining 2 tablespoons granulated sugar, and the remaining 1/2 teaspoon cinnamon; add frozen cherries. Cook and stir until thickened and bubbly. Stir in apple slices; heat through. Reduce heat; keep filling hot.
3. In a small bowl stir together egg substitute and milk. Add to biscuit topping mixture, stirring just until moistened. Transfer hot filling to a 2-quart square baking dish. Immediately spoon topping into 9 small mounds on filling. Bake in a 400 degrees F oven for 18 to 20 minutes or until a wooden toothpick inserted near the center of a biscuit comes out clean. Serve warm. Makes 9 (1/2-cup) servings.
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Wow, folks...a little bit is all any of us need. Eating big helpings of sugar and fat is what got some of us in the condition we are now in.
7/19/2010 06:40:17 PM Report Abusei have been having a sugar free jello for dessert so a half cup of this sounds heavenly ....
4/26/2010 11:31:29 AM Report AbuseFrom the editors: Because 1 srvg of this recipe has a full srvg of fruit and a sweet biscuit, 1/2 cup keeps carbs around 30 grams (2 carb. choices). Desserts are an indulgence and while weżve grown accustom to large portions, a small amount should do. If there's room in your meal plan for more carb you could have a larger srvng, but be sure to balance with non-starchy veggies and low-fat protein. Note an un-healthy version of cherry cobbler: (1/2 cup + biscuit) = 386 cal., 10 g fat, 73 g carb
12/22/2009 02:39:27 PM Report AbuseMight as well use any ol' recipe. 1/2 cup serving??????? Come on now....
11/24/2009 12:29:26 PM Report AbuseThis one is so funny, please tell me where you get the minature bowl and teaspoon in your picture, probably from a dolls house? Anyway 1 serving is half a cup...WOW! Any cream or custard with that? I won't bother with the rating as so far I am STARVING HUNGRY!
11/22/2009 10:27:16 AM Report Abuse