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ShareCherry-Apple Cobbler
Nutrition Facts Per Serving:
- Servings Per Recipe: 9
- Calories: 164
- Protein(gm): 3
- Carbohydrate(gm): 30
- Fat, total(gm): 4
- Cholesterol(mg): 10
- Saturated fat(gm): 3
- Monosaturated fat(gm): 1
- Dietary Fiber, total(gm): 3
- Sugar, total(gm): 15
- Sodium(mg): 87
- Fruit(d.e): 1
- Other Carb(d.e): 1
- Fat(d.e): 1
Diabetic Exchanges
- 3/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup granulated sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoon finely shredded orange peel
- 1 teaspoon ground cinnamon
- 3 tablespoons butter or margarine
- 1/4 cup cold water
- 4 teaspoons cornstarch
- 1 16 ounce package frozen unsweetened pitted tart red cherries
- 3 cups thinly sliced apples (1 pound)
- 1/4 cup refrigerated or frozen egg substitute, thawed, or 1 egg
- 1/3 cup fat-free milk
1. For biscuit topping, in a medium bowl stir together all-purpose flour, whole wheat flour, 2 tablespoons of the granulated sugar, the baking powder, orange peel, and 1/2 teaspoon of the cinnamon. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Set aside.
2. For filling, in a medium saucepan stir together the cold water, cornstarch, the remaining 2 tablespoons granulated sugar, and the remaining 1/2 teaspoon cinnamon; add frozen cherries. Cook and stir until thickened and bubbly. Stir in apple slices; heat through. Reduce heat; keep filling hot.
3. In a small bowl stir together egg substitute and milk. Add to biscuit topping mixture, stirring just until moistened. Transfer hot filling to a 2-quart square baking dish. Immediately spoon topping into 9 small mounds on filling. Bake in a 400 degrees F oven for 18 to 20 minutes or until a wooden toothpick inserted near the center of a biscuit comes out clean. Serve warm. Makes 9 (1/2-cup) servings.
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