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Cherry-Apple Cobbler

Whole wheat flour and fat free milk cut the fat in this fruit dessert recipe.
MAKES: 9 servings
SERVING SIZE: 1/2 cup
CARB GRAMS PER SERVING: 30
Rated :   by 2 people
Cherry-Apple Cobbler
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 9
  • Calories: 164
  • Protein(gm): 3
  • Carbohydrate(gm): 30
  • Fat, total(gm): 4
  • Cholesterol(mg): 10
  • Saturated fat(gm): 3
  • Monosaturated fat(gm): 1
  • Dietary Fiber, total(gm): 3
  • Sugar, total(gm): 15
  • Sodium(mg): 87
  • Diabetic Exchanges

  • Fruit(d.e): 1
  • Other Carb(d.e): 1
  • Fat(d.e): 1
  • 3/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon finely shredded orange peel
  • 1 teaspoon ground cinnamon
  • 3 tablespoons butter or margarine
  • 1/4 cup cold water
  • 4 teaspoons cornstarch
  • 1 16 ounce package frozen unsweetened pitted tart red cherries
  • 3 cups thinly sliced apples (1 pound)
  • 1/4 cup refrigerated or frozen egg substitute, thawed, or 1 egg
  • 1/3 cup fat-free milk

1. For biscuit topping, in a medium bowl stir together all-purpose flour, whole wheat flour, 2 tablespoons of the granulated sugar, the baking powder, orange peel, and 1/2 teaspoon of the cinnamon. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Set aside.

2. For filling, in a medium saucepan stir together the cold water, cornstarch, the remaining 2 tablespoons granulated sugar, and the remaining 1/2 teaspoon cinnamon; add frozen cherries. Cook and stir until thickened and bubbly. Stir in apple slices; heat through. Reduce heat; keep filling hot.

3. In a small bowl stir together egg substitute and milk. Add to biscuit topping mixture, stirring just until moistened. Transfer hot filling to a 2-quart square baking dish. Immediately spoon topping into 9 small mounds on filling. Bake in a 400 degrees F oven for 18 to 20 minutes or until a wooden toothpick inserted near the center of a biscuit comes out clean. Serve warm. Makes 9 (1/2-cup) servings.


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