Dietary Restrictions Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Party Food Recipes Quick Mixed Berry Pancake Sauce 5.0 (1) 1 Review In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries. By Stacy Fraser Stacy Fraser Stacy Fraser is an independent culinary professional based in Charlotte, Vermont. She was a kitchen manager at Burlington’s Penny Cluse Cafe for five years before joining the team at EatingWell, where she was test kitchen manager for 13 years. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Cook Time: 5 mins Total Time: 5 mins Servings: 8 Yield: 8 servings, 1/4 cup each Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low-Fat Heart-Healthy Vegan Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 cups mixed berries, fresh or frozen 3 tablespoons sugar 2 teaspoons cornstarch Directions Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more. Tips Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days. Originally appeared: EatingWell Magazine, January/February 2014 Rate It Print Nutrition Facts (per serving) 45 Calories 0g Fat 11g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/4 cup Calories 45 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 5% Total Sugars 8g Added Sugars 5g 10% Protein 0g 0% Total Fat 0g 0% Vitamin A 26IU 1% Vitamin C 12mg 14% Folate 7mcg 2% Sodium 1mg 0% Calcium 7mg 1% Iron 0mg 2% Magnesium 5mg 1% Potassium 57mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved