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Marinated Melon

A splash of white balsamic vinegar in berry-flavor sparkling water turns low-fat, low-calorie melon balls into dessert .
MAKES: 6 servings
CARB GRAMS PER SERVING: 11
Rated :   by 1 person
Marinated Melon
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 6
  • Calories: 47
  • Protein(gm): 1
  • Carbohydrate(gm): 11
  • Dietary Fiber, total(gm): 1
  • Sodium(mg): 16
  • Diabetic Exchanges

  • Fruit(d.e): 1
  • 1/2 cup calorie-free sparkling water with berry flavor
  • 3 tablespoons white balsamic vinegar
  • 4 cups assorted melon balls
  • Fresh lemon verbena (optional)

1. In a medium bowl, combine sparkling water and white balsamic vinegar; add melon balls. Toss gently to coat. Cover and chill for 2 to 4 hours or until ready to serve.

2. Divide melon mixture among six dessert glasses or bowls. If desired, garnish with lemon verbena. Makes 6 servings


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