Blueberry Lemonade Slushies

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This super-refreshing fruit slushie is so easy to make and uses just three ingredients. Try it with strawberries and raspberries, too--these are great for a kids' party, but the adults will love them just as much (especially spiked with a little vodka or gin).

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
3 cups

Ingredients

  • 1 cup unsweetened frozen blueberries, thawed slightly

  • 1 cup ice cubes, thawed slightly

  • 2 cups lemonade

Directions

  1. Place blueberries in a blender and blend until pureed. Add ice cubes and crush until pulverized. Place 1/2 cup blueberry mixture in a glass along with 1/2 cup lemonade. Repeat with the remaining blueberry mixture and lemonade.

Originally appeared: EatingWell.com, January 2018

Nutrition Facts (per serving)

69 Calories
0g Fat
18g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 69
% Daily Value *
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Total Sugars 16g
Added Sugars 12g 24%
Protein 0g 1%
Total Fat 0g 0%
Vitamin A 19IU 0%
Vitamin C 6mg 6%
Folate 4mcg 1%
Sodium 6mg 0%
Calcium 8mg 1%
Iron 0mg 2%
Magnesium 5mg 1%
Potassium 40mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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