- Makes: 2 servings
- Serving Size: 1 1/4cups
- Carb Grams Per Serving: 32
frozen mixed berries or 1 cup frozen blueberries plus 1 cup frozen strawberries
blueberry fat-free yogurt
light cranberry-raspberry juice
nonfat dry milk powder
fresh blueberries (optional)
- In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.
Nutrition Facts Per Serving:Servings Per Recipe: 2
PER SERVING: 164 cal., 4 mg chol., 130 mg sodium, 32 g carb. (5 g fiber, 14 g sugars), 9 g pro.