Berry Orange Smoothie

Keeping a bag of frozen mixed berries on hand is a great way to ensure you get a daily dose, and frozen berries are often less expensive than fresh. Plus they make smoothies a cinch: they can go straight from the freezer to the blender.

Berry Orange Smoothie
Photo: Jennifer Causey
Active Time:
5 mins
Total Time:
5 mins
Servings:
1

Ingredients

  • 1 cup frozen mixed berries

  • ½ cup low-fat plain yogurt

  • 1 teaspoon grated orange zest

  • ¼ cup freshly squeezed orange juice

Directions

  1. Combine berries, yogurt, orange zest and juice in a blender. Puree until smooth.

Originally appeared: EatingWell Magazine, January / February 2021

Nutrition Facts (per serving)

167 Calories
2g Fat
31g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 ¼ cups
Calories 167
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 24g
Protein 8g 16%
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 86mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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