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Carrot Smoothie

Carrot Smoothie

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Rated: 2
  • Makes: 3 servings
  • Prep 10 mins
  • Cool 10 mins
  • Cook 15 mins
  • Serving Size: 5 ounce
  • Carb Grams Per Serving: 13

Ingredients

  • 1 cup sliced carrots
  • 1/2 teaspoon finely shredded orange peel
  • 1 cup orange juice
  • 1 1/2 cups ice cubes
  • Orange peel curls (optional)

Directions

  1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
  2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls. Makes 3 (5-ounce) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 3
PER SERVING: 55 cal., 16 mg sodium, 13 g carb. (1 g fiber), 1 g pro.

Diabetic Exchanges

Vegetables (d.e): 0.5; Fruit (d.e): 0.5;

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