Just Peachy Smoothies

Peach, blue berry, or red berry smoothies can become pops.

SERVINGS: 4 (1-cup servings)

CARB GRAMS PER SERVING: 16

Rated :

by 6people

anonymous says:

calcium in milk and yogurt, why 0% dv ?

Nutrition Facts Per Serving:

Servings: 4 (1-cup servings)
Calories78
Total Fat (g)0
Saturated Fat (g)0
Cholesterol (mg)2
Sodium (mg)52
Carbohydrate (g)16
Fiber (g)2
Protein (g)4
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0

Diabetic Exchanges

Fruit (d.e.).5

2	cupssliced fresh peaches, nectarines, and/or apricots
1	cupfat-free milk
1	6-ounce cartonpeach fat-free yogurt with no-calorie sweetener
1	cupsmall ice cubes or crushed ice

1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.

2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.

Double Blue Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute blueberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.

Double Red Berry Smoothies: Prepare Just Peachy Smoothies as directed through Step 2, except substitute strawberry yogurt for peach yogurt and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

Fruit Smoothie Pops: Prepare peach, blue berry, or red berry mixtures as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm. Makes 14 pops.

Prepare pops as directed; freeze for up to 1 week.