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Lemonade Shake-Ups

Lemonade Shake-Ups

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Rated: 3
  • Makes: 1 servings
  • Start to Finish 10 mins
  • Serving Size: 16 ounces
  • Carb Grams Per Serving: 7

Ingredients

  • 1 lemon, cut into 4 wedges
  • sugar substitute* equivalent to 2 tablespoons sugar
  • 1 cup ice
  • 1/2 cup cold water

Directions

  1. Squeeze lemon wedges into a tall 16-ounce glass. Add lemon wedges to glass. Sprinkle sugar substitute over lemon wedges. Using a fork or the end of a wooden spoon, lightly mash lemon and sugar substitute together. Add the ice cubes and the water. Stir gently to combine. Makes 1 serving (16 ounces per serving)

Tip

  • *Sugar Substitutes: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar.

Nutrition Facts Per Serving:

Servings Per Recipe: 1
PER SERVING: 25 cal., 8 mg sodium, 7 g carb. (5 g fiber, 5 g sugars), 1 g pro.

Diabetic Exchanges

Other Carb (d.e): 0.5;