More
Close

Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

4
Login to rate this recipe.
Rated: 33
  • Makes: 8 servings
  • Serving Size: 1/2cup
  • Carb Grams Per Serving: 12

Ingredients

  • 4 cups sliced fresh strawberries
  • 1 medium banana, sliced
  • 1 6 - ounce carton vanilla low-fat yogurt
  • 1 cup ice cubes
  • 1 kiwifruit, peeled and sliced (optional)

Directions

  1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 54 cal., 1 g total fat 1 mg chol., 15 mg sodium, 12 g carb. (2 g fiber), 2 g pro.

Diabetic Exchanges

Fruit (d.e): 1

Diabetic Living Video

Comments

Loading comments...