Smoothies Fruit Smoothies Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Strawberry-Banana Smoothies 5.0 (1) 1 Review This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Low-Fat Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 cups sliced fresh strawberries 1 medium banana, sliced 1 (6 ounce) container vanilla low-fat yogurt 1 cup ice cubes 1 kiwi fruit, peeled and sliced (Optional) Directions In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve immediately. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 54 Calories 1g Fat 12g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/2 cup Calories 54 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 2g 6% Total Sugars 8g Protein 2g 3% Total Fat 1g 1% Saturated Fat 0g 1% Cholesterol 1mg 0% Vitamin A 27IU 1% Vitamin C 44mg 49% Folate 23mcg 6% Sodium 15mg 1% Calcium 49mg 4% Iron 0mg 2% Magnesium 17mg 4% Potassium 210mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved