Strawberry-Banana Smoothies

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

MAKES: 8 servings

SERVING SIZE: 1/2 cup

CARB GRAMS PER SERVING: 12

Rated :

by 32 people

Nutrition Facts Per Serving:

Servings Per Recipe: 8
cal.(kcal): 54
Fat, total(g): 1
chol.(mg): 1
sat. fat(g): 0
carb.(g): 12
fiber(g): 2
pro.(g): 2
sodium(mg): 15

Diabetic Exchanges

Fruit(d.e): 1
Carb Choice(d.e): 1

4 cups sliced fresh strawberries
1 medium banana, sliced
1 6 ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optional)

1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

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