Strawberry-Banana Smoothies

Planning a kids' party? This creamy sipper makes a delicious alternative to soda or sweet juice drinks.

CARB GRAMS PER SERVING: 12

Rated :

by 10people

DonnaTMann says:

I made this with 2% Low fat Greek yogurt and it was delish!

Nutrition Facts Per Serving:

Calories54
Total Fat (g)1
Cholesterol (mg)1
Sodium (mg)15
Carbohydrate (g)12
Fiber (g)2
Protein (g)2

Diabetic Exchanges

Fruit (d.e.)1

4	cupssliced fresh strawberries
1	mediumbanana, sliced
1	6-ounce cartonvanilla low-fat yogurt
1	cupice cubes
1	kiwifruit, peeled and sliced (optional)

1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.