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Strawberry-Banana Smoothies

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
MAKES: 8 servings
SERVING SIZE: 1/2 cup
CARB GRAMS PER SERVING: 12
Rated : 
 by 32 people
Strawberry-Banana Smoothies
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 8
  • cal.(kcal): 54
  • Fat, total(g): 1
  • chol.(mg): 1
  • sat. fat(g): 0
  • carb.(g): 12
  • fiber(g): 2
  • pro.(g): 2
  • sodium(mg): 15
  • Diabetic Exchanges

  • Fruit(d.e): 1
  • Carb Choice(d.e): 1
  • 4 cups  sliced fresh strawberries
  • 1 medium banana, sliced
  • 1 6 ounce carton vanilla low-fat yogurt
  • 1 cup  ice cubes
  • 1 kiwifruit, peeled and sliced (optional)

1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.

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