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ShareStrawberry-Banana Smoothies
Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
MAKES: 8 servings
SERVING SIZE: 1/2 cupCARB GRAMS PER SERVING:
12
Nutrition Facts Per Serving:
- Servings Per Recipe: 8
- Calories: 54
- Protein(gm): 2
- Carbohydrate(gm): 12
- Fat, total(gm): 1
- Cholesterol(mg): 1
- Dietary Fiber, total(gm): 2
- Sodium(mg): 15
- Fruit(d.e): 1
Diabetic Exchanges
- 4 cups sliced fresh strawberries
- 1 medium banana, sliced
- 1 6 ounce carton vanilla low-fat yogurt
- 1 cup ice cubes
- 1 kiwifruit, peeled and sliced (optional)
1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
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