Strawberry-Banana Smoothies

Planning a kids' party? This creamy sipper makes a delicious alternative to soda or sweet juice drinks.

CARB GRAMS PER SERVING: 12

Rated :

by 3 people

Nutrition Facts Per Serving:

Calories 54
Total Fat (g) 1
Saturated Fat (g) 0
Cholesterol (mg) 1
Sodium (mg) 15
Carbohydrate (g) 12
Fiber (g) 2
Protein (g) 2

Diabetic Exchanges

Fruit (d.e.) 1

4	cups sliced fresh strawberries
1	medium banana, sliced
1	6-ounce carton vanilla low-fat yogurt
1	cup ice cubes
1	kiwifruit, peeled and sliced (optional)

1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.