Strawberry-Banana Smoothies
Planning a kids' party? This creamy sipper makes a delicious alternative to soda or sweet juice drinks.
CARB GRAMS PER SERVING:
12
DonnaTMann says:


Nutrition Facts Per Serving:
- Calories54
- Total Fat (g)1
- Cholesterol (mg)1
- Sodium (mg)15
- Carbohydrate (g)12
- Fiber (g)2
- Protein (g)2
- Fruit (d.e.)1
Diabetic Exchanges
| 4 | cupssliced fresh strawberries |
| 1 | mediumbanana, sliced |
| 1 | 6-ounce cartonvanilla low-fat yogurt |
| 1 | cupice cubes |
| 1 | kiwifruit, peeled and sliced (optional) |
1. In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately. Makes 8 (about 1/2-cup) servings.
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I made this with 2% Low fat Greek yogurt and it was delish!
6/14/2010 11:09:02 AM Report Abusesounds good
3/21/2010 01:31:08 PM Report Abuse