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ShareSummerberry Cooler
Sometimes beverage provide calories but not many nutrients. Not this recipe! It's loaded with strawberries, which are high in vitamin C and potassium.
MAKES: 4 servings
SERVING SIZE: 6 ounceCARB GRAMS PER SERVING:
12
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 49
- Protein(gm): 1
- Carbohydrate(gm): 12
- Dietary Fiber, total(gm): 3
- Sodium(mg): 17
- Fruit(d.e): 1
Diabetic Exchanges
- 2 cups sliced fresh strawberries
- 1/2 cup fresh raspberries
- 3 tablespoons frozen apple juice concentrate, thawed
- 1 12 ounce can diet lemon-lime carbonated beverage
- Ice cubes*
1. In a blender, combine strawberries, raspberries, and apple juice concentrate. Cover and blend until smooth. Strain through a fine-mesh sieve; discard pulp.
2. Pour strained mixture into a small pitcher; slowly stir in carbonated beverage. Serve over ice cubes in chilled glasses. Makes 4 (6-ounce) servings.
Tip
-
*
If desired, make berry ice cubes. Fill the compartments of an ice-cube tray with fresh quartered strawberries. Fill with water. Freeze until firm.
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