Mealtimes Breakfast & Brunch Breakfast Recipes with Eggs Healthy Omelet Recipes Fresh Tomato Omelets with Mozzarella Cheese 5.0 (1) 1 Review This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 10 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Carb Bone-Health Nut-Free Healthy Aging Low-Fat Soy-Free Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 cup refrigerated or frozen egg product, thawed, or 4 eggs, beaten ⅛ teaspoon salt ⅛ teaspoon ground black pepper Nonstick cooking spray 1 teaspoon fresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed 4 medium tomato slices ¼ cup shredded mozzarella cheese (1 ounce) Directions In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet. Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella. With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 103 Calories 2g Fat 4g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 omelet Calories 103 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Total Sugars 2g Protein 16g 31% Total Fat 2g 3% Saturated Fat 1g 7% Cholesterol 9mg 3% Vitamin A 1911IU 38% Vitamin C 6mg 6% Folate 7mcg 2% Sodium 463mg 20% Calcium 155mg 12% Iron 2mg 13% Magnesium 16mg 4% Potassium 281mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved