Health Conditions Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Pasta Recipes Farfalle with Tuna, Lemon and Fennel 4.3 (3) 2 Reviews This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 25 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 6 ounces dried whole grain farfalle (bow-tie) pasta 1 (5 ounce) can solid white tuna (packed in oil) 1 Olive oil 1 cup fennel, thinly sliced (1 medium bulb) 2 cloves garlic, minced ½ teaspoon crushed red pepper ¼ teaspoon salt 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained 2 tablespoons snipped fresh Italian (flat leaf) parsley 1 teaspoon lemon peel, finely shredded Directions Cook pasta according to package directions, omitting salt; drain. Return pasta to pan; cover and keep warm. Meanwhile, drain tuna, reserving oil. If necessary, add enough olive oil to measure 3 tablespoons total. Flake tuna; set aside. In a medium saucepan heat the 3 tablespoons of reserved oil over medium heat. Add fennel; cook for 3 minutes, stirring occasionally. Add garlic, crushed red pepper and salt; cook and stir about 1 minute or just until garlic is golden. Stir in tomatoes. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 6 minutes or until mixture starts to thicken. Stir in tuna; simmer, uncovered, about 1 minute more or until tuna is heated through. Pour tuna mixture over pasta; stir gently to combine. Sprinkle each serving with parsley and lemon peel. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 356 Calories 14g Fat 43g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 356 % Daily Value * Total Carbohydrate 43g 16% Dietary Fiber 9g 31% Total Sugars 8g Protein 17g 33% Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 11mg 4% Vitamin A 1061IU 21% Vitamin C 21mg 23% Folate 11mcg 3% Sodium 380mg 17% Calcium 51mg 4% Iron 2mg 13% Magnesium 62mg 15% Potassium 226mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved