Name: Easy Loaded Baked Omelet Muffins
Prep time: 25 min
Total time: 60 min
Ingredients: 3 slices bacon, chopped; 2 cups finely chopped broccoli; 4 scallions, sliced; 8 large eggs; 1 cup shredded Cheddar cheese; 0.5 cup low-fat milk; 0.5 teaspoon salt; 0.5 teaspoon ground pepper

Prep Time:

25 mins

Additional Time:

35 mins

Total Time:

1 hr

Servings:

6

Yield:

12 mini omelets

Nutrition Profile:

Low-Carb Nut-Free Soy-Free High-Protein Gluten-Free Low-Calorie

Jump to Nutrition Facts

Nutrition Notes

Are Eggs Good for You?

Eggs, especially the yolks, are loaded with nutrition, including protein, vitamin B12, choline and antioxidants. Combined, these nutrients may help keep your skin, hair, eyes, bones, heart and nervous system healthy. And while eggs are high in cholesterol, researchers believe that dietary cholesterol has minimal impact on blood cholesterol.

Is Cheese Healthy?

While cheese has plenty of saturated fat, it also has plenty of other nutrients, including protein, calcium, phosphorous and vitamin B12. Research also suggests that the type of saturated fat in cheese might not be the type that contributes to heart disease. Some types of cheese can be high in sodium, but sticking to lower sodium cheese, like Cheddar, mozzarella and Swiss, will help keep the sodium levels down.

What Health Benefits Does Broccoli Have?

Broccoli is a leafy green cruciferous vegetable that packs a nutritious punch. Each little tree provides fiber, folate, vitamin C, vitamin K and antioxidants. Broccoli and other cruciferous veggies may help protect you from cancer, give your immune system a boost, protect your skin, and contribute to bone strength.

Tips from the Test Kitchen

Can I Use Frozen Broccoli Instead of Fresh?

Yes, you can. Frozen broccoli is blanched before it's frozen, which means it's already partially cooked. To use frozen broccoli, thaw it completely, drain well and pat dry to remove excess moisture. Reduce the cook time in Step 2 to prevent the broccoli from overcooking.

Can I Use a Different Filling in These Omelet Muffins?

Yes, you can! Try other variations of these muffin-tin egg recipes, such as bell pepper, black beans and Monterey Jack cheese, spinach and mushroom or feta and cherry tomato. Omelet muffins are a great way to use up leftover roasted vegetables too.

Frequently Asked Questions

How Long Do Baked Omelet Muffins Last?

These baked omelet muffins will last in the fridge for up to 3 days or in the freezer for up to 1 month. Make sure to wrap each muffin individually in plastic wrap before storing. To reheat, thaw, if necessary, and remove plastic wrap. Wrap in a paper towel and microwave each omelet muffin on High for 20 to 30 seconds until warmed through.

Additional reporting by Carrie Myers and Jan Valdez

Ingredients

3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper

Directions

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Equipment

12-cup muffin tin, large skillet

Originally appeared: EatingWell.com, June 2018

Nutrition Facts (per serving)

212	Calories
15g	Fat
5g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2 mini omelets
Calories 212
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 16g	31%
Total Fat 15g	19%
Saturated Fat 6g	32%
Cholesterol 272mg	91%
Vitamin A 1709IU	34%
Vitamin C 32mg	36%
Folate 67mcg	17%
Sodium 486mg	21%
Calcium 220mg	17%
Iron 2mg	9%
Magnesium 27mg	6%
Potassium 288mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.