Ingredients Fish & Seafood Fish Healthy Cod Recipes Fish and Vegetable Soup 4.0 (1) 1 Review This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 30 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Fat Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 12 ounces fresh or frozen cod, haddock, or pike fillets 8 ounces round red potatoes, chopped 2 medium carrots, sliced 1 small bulb fennel, chopped 1 medium shallot, sliced 2 cloves garlic, minced 2 teaspoons olive oil 2 (14 ounce) cans reduced-sodium chicken broth ½ cup dry white wine or water 1 14.5-ounce can no-salt-added diced tomatoes, undrained ½ teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed ¼ teaspoon crushed red pepper Directions Thaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 217 Calories 3g Fat 23g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 217 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 5g 17% Total Sugars 7g Protein 21g 41% Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 37mg 12% Vitamin A 5683IU 114% Vitamin C 21mg 23% Folate 35mcg 9% Sodium 605mg 26% Calcium 72mg 6% Iron 2mg 9% Magnesium 55mg 13% Potassium 913mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved