Frozen Chocolate-Covered Banana Pops

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Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat.

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Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
12
Yield:
12 servings
Nutrition Profile:

Ingredients

  • 4 large ripe bananas, peeled and cut into thirds crosswise

  • ¾ cup semisweet or bittersweet chocolate chips, melted (see Tip)

  • ¼ cup shredded coconut

Directions

  1. Line a baking sheet with parchment or wax paper. Insert a popsicle stick into each piece of banana. Cover each piece with melted chocolate using a rubber spatula and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on the baking sheet and freeze until frozen, about 2 hours.

Tips

Make Ahead Tip: Store airtight in the freezer for up to 1 week.

Equipment: 12 wooden popsicle sticks

Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.

Originally appeared: EatingWell Magazine, January/February 2010

Nutrition Facts (per serving)

100 Calories
4g Fat
18g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 100
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 12g
Added Sugars 6g 12%
Protein 1g 2%
Total Fat 4g 5%
Saturated Fat 3g 13%
Vitamin A 29IU 1%
Vitamin C 4mg 4%
Folate 11mcg 3%
Sodium 7mg 0%
Calcium 6mg 0%
Iron 1mg 3%
Magnesium 25mg 6%
Potassium 207mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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